Weigh In record (no journal entry) for 29 April 2023
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 101.03g | Prot: 84.99g | Carbs: 156.84g.
Breakfast: Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Dinner: Olive Oil , Roasted Potato, Steak, President's Choice Mozzarella Cheese Sticks, Pistachio Nuts . Snacks/Other: Potato Chips, Kirkland Signature Mixed Nuts, Chocolate Chip Cookies (Soft Type) , Joe's Tasty Travels Wasabi Peas, Apples , Lindt Excellence 90% Cacao Supreme Dark Chocolate, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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