Weigh In record (no journal entry) for 29 April 2023
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 68.37g | Prot: 88.25g | Carbs: 88.78g.
Breakfast: Grapes, Blackberries, Wonderful Halos Mandarin Oranges, Magical Breakfast Cream, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Roasted Salted Cashew Nuts, Split Pea Soup - Basic Recipe - 1.5 cup serving, Baked or Broiled Salmon. Dinner: Aldi Blue Cheese Crumbles, Calavo Avocado, Baked or Broiled Salmon, Lettuce, Tomatoes, Marketside Fresh Garden Salsa. Snacks/Other: Cashew Nuts, Apples, Peanuts. more...
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steady weight
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