Weigh In record (no journal entry) for 29 April 2023
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.04g | Prot: 59.77g | Carbs: 50.45g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Tostitos Salsa Medium, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Spinach (Chopped or Leaf, Frozen), SeaQuest Basa Fillets. Snacks/Other: Apples , Kirkland Signature Mixed Nut Butter with Seeds, Bananas, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 1.4 kg a Week
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agirlfreeman's Weight History
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