Weigh In record (no journal entry) for 29 April 2023
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 63.14g | Prot: 84.10g | Carbs: 167.55g.
Breakfast: Peanut Butter, Smucker's Pure Strawberry Jam, Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Weight Watchers 100% Whole Wheat Bread. Dinner: Sweetpotato Pie, Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Pepperoni and Cheese Pizza (Large), Buffalo Wings. Snacks/Other: Fried or Battered Breaded Floured Shrimp, White Table Wine . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|