Weigh In record (no journal entry) for 29 April 2023
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 59.14g | Prot: 36.23g | Carbs: 151.45g.
Breakfast: Boston Pizza Creamy Mushroom & Spinach Bake. Lunch: Farmers Market Mcintosh Apples, Watermelon , Great Value Natural Raw Almonds. Dinner: San-J Tamari, Sesame Oil , Mushrooms , Spinach . Snacks/Other: Compliments Hummus, Bard Valley Medjool Dates. more...
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Losing 2.5 kg a Week
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TheMicWic's Weight History
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