Weigh In record (no journal entry) for 29 April 2023
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 42.37g | Prot: 192.32g | Carbs: 196.20g.
Breakfast: Naturegg Egg Whites, Quaker Quick Oats (3-5 Min), Egg, Oikos Oikos Strawberry Greek Yogurt, Quaker Rice Cakes. Lunch: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Tuna in Water (Canned), Jasmine Rice (Cooked), Broccoli. Dinner: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Naturegg Egg Whites, Pescience Cake Pop Protein, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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