Weigh In record (no journal entry) for 29 January 2015
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2015:
|
1404 kcal
|
Fat: 61.71g | Prot: 38.62g | Carbs: 187.49g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kiwi Fruit, Liberte Kefir, Coffee, Muesli (Dried Fruit and Nuts), Bran Flakes. Dinner: Vegetable Oil, Cooked Eggplant, Tomatoes, Penne, Carrots, Cucumber (with Peel), Green Sweet Pepper, Meatless Spinach Quiche, Italian Sausage, Cooked Beets (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread, Regular Cream Cheese Spread, Great Value Strawberry Cereal Bars, Great Value Kettle Cooked Jalapeno Potato Chips, Great Value Kettle Cooked Jalapeno Potato Chips. more...
|
|
2072 kcal
|
Exercise:
AMT - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 9 minutes, Stretching (yoga) - 8 minutes, Standing - 20 minutes, Sitting - 6 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightulip's Weight History
|