Elfje69's Journal, 29 Apr 23

tevreden mee
82.3 kg Lost so far: 10.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:
1999 kcal Fat: 82.99g | Prot: 95.01g | Carbs: 206.69g.   Breakfast: Euro Shopper Sultana's, AH Elstar Appel, Groente / Keto - Rabarbercompôte, Fage Griekse Yoghurt 5%, Fage Griekse Yoghurt 0%. Dinner: Milbona Bio-Roomboter, Dekamarkt Picanha, Fage Griekse Yoghurt 0%, Kerriepoeder, Univer Knoflookcreme, Mayonaise van El Zelf - Vegan, Sauzen, Knoflook-kruidenboter van El zelf, AH Rustiek Stokbrood Wit. Snacks/Other: Ritter Sport Raisins Hazelnuts. more...
Losing 0.3 kg a Week

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Goed zo 😘 
29 Apr 23 by member: Dappere-Dodo

     
 

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