Weigh In record (no journal entry) for 29 April 2023
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.24g | Prot: 48.67g | Carbs: 84.52g.
Breakfast: Radieschen, Elite Kräuterquark Leicht, Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Milsani Reine Buttermilch, Chia-Samen, Sonnenblumenöl, Ei, Ja! Backpulver, Milsani Reine Buttermilch, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Sonnenblumenöl, Ei, DM Bio Hafermehl, Krüger Cappuccino Caramel-Krokant, Chia-Samen, Penny Markt Haferflocken Zart, Kaffee. Lunch: Low Carb Saatenbrot, Wiener Würstchen, Händlmaier's Süßer Senf , DM Bio Apfelessig Naturtrüb, Aldi Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Pellkartoffeln, Seeberger Linsen, Zwiebeln, Mühlenhof Schinkenwürfel, Alnatura Gemüsebrühe. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1666 kcal
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Exercise:
ViproShaper 2 - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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