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💥 Gym Day 💥 Good workout
Finished Antibiotics Wednesday morning, but I think I'm still dealing with the effects on my tummy. I've felt bloated & still burping from gassy buildup. Hopefully, that will all wind down soon.
Going to a Birthday Party for my Niece tomorrow. Her Hubby is barbecuing an assortment of different meats & the guests are all bringing side dishes. I'm making baked beans & a mixed fruit bowl.
The weather is supposed to be nice and it should be a fun day.
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61.5 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 64.11g | Prot: 102.32g | Carbs: 247.21g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Clementines, Strawberries. Lunch: Mac's Snacks Chicharrones, Blueberries , Simple Truth Mixed Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Daisy Light Sour Cream, Great Value Extra Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Tomatoes, Progresso Chicken Tortilla Soup (Can), Kentucky Legend Brown Sugar Smoked Ham, Great Value Sliced Baby Swiss Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Whole Wheat & Honey Bread. Snacks/Other: Reese's Peanut Butter Cups Thins, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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