Weigh In record (no journal entry) for 28 April 2023
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.41g | Prot: 81.45g | Carbs: 134.42g.
Breakfast: High Protein Meal Replacement Powder, Fairlife Fat Free Ultra-Filtered Milk, Flaxseed Seeds, Great Value Frozen Mixed Berries. Lunch: Skinless Chicken Breast. Dinner: Barilla Protein Plus Penne, Wegmans Cooked Shrimp, Dominex Eggplant Cutlets. more...
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steady weight
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Sarafinia's Weight History
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