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7.3
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 39.34g | Prot: 123.70g | Carbs: 264.22g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2730 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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