Donnananaa's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

72.8 kg Lost so far: 5.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

558 kcal

Fat: 14.66g | Prot: 12.17g | Carbs: 47.97g. Breakfast: Almond Milk, Espresso Coffee. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Selection Beef Meatballs. Snacks/Other: Rum, Coca-Cola Coca-Cola, Lime Juice (Canned or Bottled). more...

1976 kcal

Exercise: Yoga - 30 minutes, Housework - 2 hours, Sleeping - 21 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 28 Apr 23

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Donnananaa's Weight History