Weigh In record (no journal entry) for 28 April 2023
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123.4 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.65g | Prot: 34.90g | Carbs: 127.97g.
Breakfast: Great Value 100% Orange Juice, Bananas , Great Value Mixed Frozen Fruit, Great Value Organic Ground Flax Seed . Lunch: Great Value Black Beans (Canned), Great Value Low Carb Flour Tortilla, Great Value Chipotle Ranch Dressing, Sweet Potato . Dinner: Great Value Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Sara Lee Butter Bread. more...
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Gaining 1.2 kg a Week
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