|
Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 126
Time: 7:20 AM
Time: 7:47 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
|
118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 88.21g | Prot: 113.42g | Carbs: 197.60g.
Breakfast: Goldenhen Eggs, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Mushrooms, Sweet Onions, Red Sweet Pepper, Carrington Farms Organic Ghee, Mission Carb Balance Flour Tortilla, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Unsweetened Iced Tea, Red Robin Steak Fries, Dicamillo Italian Bread, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Red Peppers (Fat Added in Cooking). Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Cooked Broccoli with Cheese Sauce, Skinnygirl Raspberry Vinaigrette Salad Dressing, House Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Doctor's Blend Cardio-911. more...
|
steady weight
|