Weigh In record (no journal entry) for 28 April 2023
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95.8 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.86g | Prot: 86.58g | Carbs: 91.15g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee, Sour Dough Bread. Lunch: Carl Buddig Corned Beef, Daisy Low Fat 2% Small Curd Cottage Cheese, Baker Brand String Cheese, Cuties Clementines. Dinner: Chardonnay Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Marabou Milk Chocolate, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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