Weigh In record (no journal entry) for 28 April 2023
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 48.30g | Prot: 40.33g | Carbs: 172.43g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Kraft Balsamic Vinaigrette, Apples , Mixed Salad Greens. Dinner: Green String Beans, Basmati Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Patak's Butter Chicken Sauce . Snacks/Other: Apricot Jams and Preserves , Peanut Butter, Saltine Crackers, Chapman's Vanilla Frozen Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|