Weigh In record (no journal entry) for 28 April 2023
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81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 101.94g | Prot: 132.45g | Carbs: 382.90g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Cheese Pizza. more...
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2374 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Driving - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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