Weigh In record (no journal entry) for 29 January 2015
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2277 kcal
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Fat: 91.20g | Prot: 90.06g | Carbs: 269.02g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Sugar. Dinner: Oscar Mayer Selects Turkey Hot Dog, Nature's Own Butter Buns Hot Dog, Bimbo Hamburger Buns, Del Monte Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Keebler Chips Deluxe Cookies Chocolate Peanut Butter, M&M's Milk Chocolate M&M's, Mission Restaurant Style Tortilla Rounds. more...
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2124 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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