|
weird week. highest high past weekend at 157, followed by lowest low today 151. lets see, what am i doing now.....i guess a little more fiber with pumpkin and water melon. also, adding lemon/lime juice prior to dinner to aid with digestion. also liquid aminos and papaya enzymes for digestion and absorption.
but most importantly CONSISTENCY. consistency, consistency, consistency. when work has a training and offers you pizza, you plan for it and take your fruit and veggies and protein instead. everyone else will eat pizza, while you will be ACCOUNTABLE to yourself, stay on track and stay CONSISTENT.
Successful people do everyday, what everyone else does occasionally.
|
68.5 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 63.87g | Prot: 144.73g | Carbs: 149.84g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Pork, Great Value Great Northern Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
|
Losing 5.1 kg a Week
|