Weigh In record (no journal entry) for 28 April 2023
|
80.7 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 46.71g | Prot: 179.86g | Carbs: 164.42g.
Breakfast: Quaker Rice Cakes, Oikos Oikos Strawberry Greek Yogurt, Egg. Lunch: Apples , Jasmine Rice (Cooked), Clover Leaf Seafood Lemon & Pepper Tuna, Tuna in Water (Canned). Dinner: Jasmine Rice (Cooked), Catch of The Day Haddock Fillets, Broccoli. Snacks/Other: Egg, Pescience Cake Pop Protein. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|