Weigh In record (no journal entry) for 28 April 2023
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150.1 kg
Lost so far: 24.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.85g | Prot: 187.52g | Carbs: 56.78g.
Breakfast: Лук, Судак, Олейна Подсолнечное Масло, Магнит Морковь по-Корейски. more...
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Losing 2.3 kg a Week
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Anton Gorelkin's Weight History
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