Weigh In record (no journal entry) for 29 January 2015
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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501 kcal
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Fat: 20.84g | Prot: 29.23g | Carbs: 51.39g.
Breakfast: Coffee with Skim Milk. Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Cherries, Lupi Balsamic Vinegar, Greek Salad. Dinner: Greek Salad, Red Kidney Beans (Canned). more...
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2606 kcal
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Exercise:
Reading - 1 hour, Working - 7 hours, Cooking - 15 minutes, Housework - 15 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.4 kg a Week
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