Weigh In record (no journal entry) for 27 April 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 122.75g | Prot: 222.36g | Carbs: 125.63g.
Breakfast: Whey Gourmet Isolate Chocolate. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Italian Centre Mild Italian Sausage, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Marble Cheddar Cheese, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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