Weigh In record (no journal entry) for 29 January 2015
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86.3 kg
Lost so far: 31.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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678 kcal
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Fat: 26.87g | Prot: 41.94g | Carbs: 66.94g.
Lunch: Pork Fried Rice, P.F. Chang's Sesame Chicken. more...
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Losing 2.5 kg a Week
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