Weigh In record (no journal entry) for 29 January 2015
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2015:
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1538 kcal
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Fat: 62.88g | Prot: 45.20g | Carbs: 155.20g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Coffee (Instant Powder). Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Albertsons Sharp Cheddar Cheese, Trader Joe's Barley Soup With Vegetables, Pepsi Diet Pepsi. Dinner: Heinz Simply Heinz Tomato Ketchup, Green String Beans, Frankfurter or Hot Dog, Market Pantry Hot Dog Buns, Regular Beer. more...
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2476 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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steady weight
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fatnomore2012's Weight History
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