Weigh In record (no journal entry) for 27 April 2023
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 91.96g | Prot: 57.72g | Carbs: 221.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Hellmann's Real Mayonnaise, Saputo Mozzarellissima, Superstore Large Kaiser Rolls, Ham (Whole, Cured, Roasted) . Snacks/Other: Dollarama Meteor, Virginia Peanuts, Doritos Nacho Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|