Weigh In record (no journal entry) for 27 April 2023
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 103.42g | Prot: 94.07g | Carbs: 196.46g.
Breakfast: Tangerines (Mandarin Oranges), Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking). Lunch: Quinoa (Cooked), Cashew Chicken. Dinner: Roasted Potato, Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Hot Dog Wieners. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Parmesan Cheese (Hard) , Vlasic Baby Sweets Pickles, American Value Green Beans (Canned), Air Popped Popcorn, Atkins French Vanilla Shake. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Mowing Lawn - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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2020165goal's Weight History
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