Weigh In record (no journal entry) for 29 January 2015
|
76.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2015:
|
2003 kcal
|
Fat: 74.04g | Prot: 62.02g | Carbs: 275.56g.
Breakfast: Fried Egg, Coffee. Lunch: Sunrise Firm Tofu, Compliments Asian Style Stir Fry Vegetables, Basmati Rice (Cooked). Dinner: Marble Cake, Feta Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Tomato Sauce, Aurora Potato Gnocchi. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, President's Choice Pretzels Sticks, Planters Cocktail Peanuts, General Mills Rice Chex, Pecan Pie (Individual Size or Tart). more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|