gage4ever's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

70.2 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

486 kcal

Fat: 35.94g | Prot: 26.41g | Carbs: 20.55g. Lunch: Claussen Dill Pickle Spears, Kroger Salted Peanuts, Deli Sliced Ham, Kraft Velveeta Cheese Slices, Egg, Olive Oil , Cabbage , Broccoli . more...

2136 kcal

Exercise: Triceps. Obliques - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gage4ever's Journal, 27 Apr 23

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gage4ever's Weight History