Weigh In record (no journal entry) for 27 April 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.87g | Prot: 45.46g | Carbs: 126.37g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Activia Strawberry Yogurt, Apples . Dinner: Mixed Salad Greens, Oven Baked Potato French Fries (from Frozen), Kraft Balsamic Vinaigrette, Marc Angelo Turkey Meatloaf, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Christie Arrowroot Biscuits, Peanut Butter, Saltine Crackers. more...
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Gaining 3.2 kg a Week
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