larryb53's Journal, 26 Apr 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 134
Time: 6:45 AM

Time: 7:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62

118.8 kg Lost so far: 5.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1483 kcal

Fat: 56.95g | Prot: 93.23g | Carbs: 163.78g.   Breakfast: Fried Ham, Toast with Jelly, Home Fries, Goldenhen Eggs, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer, Carrington Farms Organic Ghee, Mission Carb Balance Flour Tortilla, Goldenhen Eggs. Dinner: Member's Mark Wild Caught Alaskan Sockeye Salmon, Cooked Rice, Member's Mark Orange Juice, Skinnygirl Raspberry Vinaigrette Salad Dressing, New World Farms Fine French Beans, Wild Harvest Organic Spring Mix Salad, Red Sweet Pepper, Taylor Farms Romaine Salad. Snacks/Other: Fit Crunch Mint Chocolate Chip, Doctor's Blend Cardio-911. more...