Weigh In record (no journal entry) for 27 April 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.64g | Prot: 79.56g | Carbs: 86.46g.
Breakfast: Walnuts, Fage Total 0% Greek Yogurt, Great Value Shredded Wheat Cereal, Honey, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Genji Avocado Cucumber Roll, Knorr Hispanic Beef Flavored Granulated Bouillon, Apples. Dinner: Baked or Broiled Salmon, Lettuce, Tomatoes, Marketside Fresh Garden Salsa. Snacks/Other: Peanuts. more...
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Gaining 0.6 kg a Week
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