Weigh In record (no journal entry) for 27 April 2023
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.84g | Prot: 58.58g | Carbs: 112.59g.
Breakfast: Red Tomatoes , Radishes , Yellow Sweet Peppers , Mozzarella Cheese (Part Skim Milk) . Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Sesame Bread, Vegetable Salad (Tossed Without Dressing) , Veggie Burgers . Snacks/Other: Dry Roasted Cashew Nuts, Wasa Multigrain Crisp Bread, Beef Brisket, Harvest Crunch Original Granola Cereal. more...
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Losing 1.0 kg a Week
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TheMicWic's Weight History
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