Weigh In record (no journal entry) for 27 April 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.64g | Prot: 94.43g | Carbs: 132.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, McDonald's Egg McMuffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cuties Clementines. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Baker Brand String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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