Weigh In record (no journal entry) for 29 January 2015
|
76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1520 kcal
|
Fat: 59.56g | Prot: 129.12g | Carbs: 130.45g.
Breakfast: Oranges, Lemon Juice (Canned or Bottled), Flaxseed Oil, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green Peas (Frozen), Butterball Boneless Turkey Breast Roast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|