Weigh In record (no journal entry) for 27 April 2023
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 59.42g | Prot: 321.71g | Carbs: 353.23g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Flourish Protein Pancakes. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, President's Choice Berries & Cherries, Isosurge , Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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