Weigh In record (no journal entry) for 29 January 2015
|
82.4 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
498 kcal
|
Fat: 17.07g | Prot: 47.68g | Carbs: 45.72g.
Breakfast: Jimmy Dean Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach , Frozen Cherries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: skinnyms sweet potato black bean chili, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poofkiss's Weight History
|