Weigh In record (no journal entry) for 29 January 2015
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215.9 kg
Lost so far: 0 kg.
Still to go: 125.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2090 kcal
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Fat: 65.00g | Prot: 110.00g | Carbs: 281.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Jonathan Walsh's Weight History
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