Weigh In record (no journal entry) for 29 January 2015
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1337 kcal
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Fat: 41.41g | Prot: 85.64g | Carbs: 105.66g.
Breakfast: Special K, Milk (Nonfat), Coffee. Lunch: Hormel NATURAL CHOICE SMKD HAM #, Fried Egg without Fat, Schmidt Blue Ribbon Enriched Sandwich Bread, Kraft American Cheese Slice. Dinner: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Snacks/Other: Whiskey, Celery, Sabra Classics Hummus Singles. more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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DakotaBiker's Weight History
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