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5.6%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2189 kcal
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Fat: 46.72g | Prot: 197.02g | Carbs: 273.99g.
Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Promax Cookies & Cream Protein Bar, Promax Double Fudge Brownie Energy Bar. Dinner: Mustard Greens, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.1 kg a Week
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