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Gym today ☆ I cut a couple of things short cause I needed to get out & home by a certain time this afternoon. We usually spend at least 2 hours working out between the Treadmill, mat exercises & weight machines. Add in a 30 min. drive each way & time to shower, potty breaks, etc. I still feel like I got a decent workout.
Book Club tonight. I felt like I was somewhat conservative with what I ate & drank. I hope I overestimated the calories, though, cause they sure added up! There was Publix Chicken Tenders, rotisserie chicken, potato salad, deviled eggs, watermelon salad & a mixed veggie salad. We also had some cream cheese appetizers, hummus, grapes & wine. Dessert was Key Lime Pie. It was a nice evening, even though several members weren't able to make it at the last minute. We had a good discussion on the book & of course, we always talk about lots of other stuff, too.
I did get the urge to eat something while we were watching TV, after I got home. I gave in & had Cajun Trail Mix. Not the lowest calorie choice 😏
Back to my normal WOE tomorrow.
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61.0 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 121.34g | Prot: 125.14g | Carbs: 274.75g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Clementines, Pears, Strawberries. Lunch: Simple Truth Mixed Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Publix Thin Sliced Rotisserie Seasoned Chicken, Red Table Wine , Deviled Egg, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Appeal Watermelon Salad with Feta and Mint, Publix Homestyle Red Potato Salad, Publix Deli Fried Chicken Tenders. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Private Selection Roasted Red Pepper Hummus, Jam Preserves, Philadelphia Reduced Fat Cream Cheese, Publix Key Lime Pie, Great Value Cajun Trail Mix, Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 2.5 kg a Week
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