Weigh In record (no journal entry) for 27 April 2023
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 69.49g | Prot: 172.92g | Carbs: 173.78g.
Breakfast: Savuhovi Liekitetty Kalkkuna, Oululainen Hapankorppu, Alesto Walnuts, Ehrmann High Protein Chocolate Pudding, Milbona Rasvaton Maitorahka Laktoositon, Mansikat, Keitetty Kananmuna, Atria Perhetilan Kanajauheliha, Dovgan Tattarisuurimot. Dinner: Valio Salaattijuusto 9%, Pirkka Tumma Balsamietikkakastike, Felix Tomaattiketchup, Snellman Kunnon Naudan Paistijauheliha 7%, Combino Wholegrain Penne, Atria Perhetilan Kanajauheliha. Snacks/Other: Myprotein Impact Whey Protein, Ehrmann High Protein Vanilla Pudding, Mansikat, Myllärin Gluteeniton Kaurasämpyläjauho, Lidl Raspberries, Biona Organic Kookosjauho, Keitetty Kananmuna. more...
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2148 kcal
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Exercise:
Cross Training - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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AliceButch's Weight History
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