Weigh In record (no journal entry) for 28 January 2015
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 January 2015:
|
898 kcal
|
Fat: 38.16g | Prot: 30.17g | Carbs: 122.64g.
Breakfast: Green Giant Niblets Corn, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Astro Original Plain Yogurt, Bran Flakes, Muesli (Dried Fruit and Nuts), Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Beets (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Italian Sausage, Meatless Spinach Quiche. Snacks/Other: Monster Zero Ultra. more...
|
|
2129 kcal
|
Exercise:
Running - 6/mph - 55 minutes, Stretching (yoga) - 8 minutes, Standing - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 54 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightulip's Weight History
|