Weigh In record (no journal entry) for 27 April 2023
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115.1 kg
Lost so far: 18.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 85.48g | Prot: 108.71g | Carbs: 136.67g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Elevenses: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Potato Salad , Coles Creamy Pasta Salad, McDonald's Fries (Large), Chicken Meat and Skin (Roasting) . more...
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Losing 1.4 kg a Week
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CorzaR76's Weight History
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