Mutchie43's Journal, 26 Apr 23

Weighed in early today as I'm off to Shetland for the Folk festival. Which roughly translated means I'll be eating out and drinking vats of booze for four days. Any survival guidence welcome.

90.7 kg Lost so far: 10.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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2189 kcal

Fat: 41.84g | Prot: 71.25g | Carbs: 207.49g.   Breakfast: Coffee with Milk and Sugar, Hovis Soft White Medium, We Hae Meat Steak Slice. Lunch: Minestrone Soup, Jacob's Mini Cheddars Original. Dinner: Morrisons Petit Pois, Mashed Potatoes (Whole Milk Added) , Lamb Roast (Lean Only Eaten). Snacks/Other: Bacardi White Rum, Magners Original Irish Cider. more...

3334 kcal

Exercise: Driving - 2 hours, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...