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7.4
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 77.67g | Prot: 130.01g | Carbs: 238.19g.
Breakfast: Kroger Plain Cake Donuts, Kellogg's Frosted Mini-Wheats Original, Six Star Pro Nutrition Casein Protein Triple Chocolate, Jiffy Corn Muffin (Prepared), Chicken Breast. Lunch: Overnight Oats Bar Apple Cinnamon, Think Protein+ Cupcake Batter. Dinner: Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2702 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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