Weigh In record (no journal entry) for 26 April 2023
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 68.45g | Prot: 211.82g | Carbs: 369.14g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Post Honey Bunches of Oats Honey Roasted, Almonds , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fresh & Easy Jarlsberg Lite Swiss Cheese, Bananas , Chobani Zero Sugar Vanilla Yogurt, Oroweat 100% Whole Wheat English Muffins. Dinner: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Spring Roll, Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Strawberries . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Clif Bar Mini - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 6.0 kg a Week
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