Weigh In record (no journal entry) for 29 January 2015
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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436 kcal
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Fat: 14.77g | Prot: 26.79g | Carbs: 48.93g.
Breakfast: Hacendado Zumo de Piña, Canapé. Lunch: Ensalada Mixta, Pechuga de Pavo. Snacks/Other: Hacendado Barritas de Cereales con Chocolate, Ensalada de Frutas. more...
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2793 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.4 kg a Week
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golondrinalibre's Weight History
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