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Wow. I almost forgot to weigh in today. I did weigh myself this morning, and I am almost down to my lowest weigh-in again. I'm at 99.4 kgs, and still going down. I have been fluctuating for a few days, since Monday, so I hope it's time for me to take the weight down another notch soon. :)
Taking it easy tonight after a long, long week with MANY (and FUN) activities. Life is good!
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99.4 kg
Lost so far: 55.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 37.66g | Prot: 72.93g | Carbs: 262.16g.
Breakfast: ham, Rye Bread, Egg. Lunch: Vegetable Soup (with Equal Volume Water, Canned), White Rice (Long-Grain, Cooked), Beef Steak. Dinner: Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Cheese Filled Tortellini. Snacks/Other: filur, kakaois, banana. more...
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3100 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 12 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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